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Breast cancer patients who want to get stated with the Fit Pink Pilates Marin program (Corte Madera location) should always obtain clearance from their doctor before participating in any exercise program, both during and following breast cancer treatment. Any and all questions about exercise in regard to surgery or treatment should be directed exclusively to your health care practitioners.
Find a comprehensively trained and certified Pilates teacher with a minimum of 5 years teaching experience and coursework in working with Pilates/exercise and breast cancer patients.
For your safety, it is better to work one on one first, before attempting any sort of home or group exercise class.
Keep in mind that NOTHING should be painful during exercise. If you feel pain, stop doing the exercise and inform your instructor immediately so he or she can help you modify the exercise to eliminate pain.