Get Started - 415.264.2157
Pilates is the perfect conditioning for both Pre and Post surgical procedures. Studies have shown that people who take the time to strengthen their body and the area surrounding the surgical site will recover almost 3 times faster than those who don’t. All certified trainers at Fit First Pilates have extensive knowledge and experience with rehabilitation and will work closely with your physician and their protocols to design a program that will help you recover safely. In fact, because we focus on your body as a whole, not just the injured part, your entire body and core will be stronger, and more efficient than it ever was. Though we do not except insurance, Fit First Pilates is known for results which is why we have more Physician referrals to our studio, than any other dedicated Pilates studio in Marin County.
Here is a partial list of the offices who regularly refer to us: